Lift don't run: A New Approach to Fitness During Menopause
Lift, Don’t Run: A New Approach to Fitness During Menopause
by Milene Amaro
Forget endless cardio — it’s time to train smarter, not harder.
This game-changing guide shows women how to reclaim strength, energy, and confidence during menopause through the power of resistance and strength training.
Inside you’ll discover how to:
🔥 Build muscle and boost metabolism — no treadmill required
💪 Use resistance bands for effective, joint-friendly workouts
🧠 Balance hormones, improve mood, and feel amazing again
✨ Create a personalized routine that fits your body and your life
Menopause isn’t the end of your fitness journey — it’s your new beginning.
Start lifting, stop running, and step into the strongest version of YOU.
Lift, Don’t Run is a practical and empowering guide that helps women navigate menopause through strength, not cardio. Author Milene Amaro reveals how resistance and strength training can improve metabolism, mood, and confidence while protecting bone and muscle health. Packed with science-based insights, tailored workout tips, and motivational guidance, this book replaces outdated fitness myths with a smarter, more sustainable approach. It’s the ultimate roadmap to feeling strong, balanced, and unstoppable through every stage of menopause.